“He hurt me so much, that I just couldn’t breathe. I tried to calm down, but the thought of seeing myself in the future without him, was killing me slowly. There is no future without him in it”. Yes, this was me around 6 years ago, heartbroken, crying, with a panic...

Let’s reveal how this fascinating emotion works, so that you can keep it under control easily. What isn’t fear? Fear is not evil. It never was and never will be. Our perception of it is, sometimes. As part of the human spirit, fear is a strong survival kit. It has...

What do you know about fear? What is fear to you?   It has somehow gotten a negative meaning, as we tend to see only the things we are deprived of because of it. We may want to do certain things in our lives, but we lack the courage to take the first step. We...